FatBurning.Jivesworld.com

The physical fitness world is centered on the idea of building lean muscle as an aid for weight loss. Men and women are both constantly told that the more muscle they have on their bodies, the more weight they can lose.

But just how accurate is this statement and is more muscle really able to burn more fat off the body without any additional effort?

There have been many studies that have tried to determine how many calories get burnt for every pound of muscle on the body. The studies had concluded that between 30 and 50 extra calories were used up daily for every pound of muscle that was added to the body. With this fact being confirmed, how long then, does it take to build an extra pound of muscle?

For men, it usually takes about one month. For women it can take up to twice as long or even more. If you are trying to build muscle without any type of supplementation, it can be a fairly slow process of tearing and rebuilding the muscle.

If you are trying to build some extra muscle as an aid to weight loss, the tearing and repairing process is really the only way to see the effect of your workouts over time.

If you plan to build more muscle, there are many tried and tested ways to do that. No matter what program you choose, there are always a few necessary actions that will have to take place if you wish to maximize muscle growth and at the same time minimize any pain that comes with tearing a muscle.

When you work a muscle by using weights, you will get to a point where the muscle can no longer lift the amount of weight being lifted. This is called the "point of failure". When you push a muscle to this point, it begins to get tiny tears within itself.

These little tears generally rebuild over 48 hours of resting and gain a little muscle mass in the process. It\'s this new muscle that will burn those extra calories.

One of the biggest keys for building muscle safely and as painlessly as possible is by stretching. After you tear a muscle, a chemical called lactic acid will enter the area and begin the healing process. It\'s this lactic acid that causes the pain in the muscles after a workout.

Stretching can help to dissipate the lactic acid and reduce the "day after" pain that is usually felt after an intense workout session.

It is usually a wise idea not to engage in weight training daily. At the most, you should have one day on and one day off to allow yourself that 48 hours of recovery and growth. There are some muscle groups that recover much faster such as the abdominal muscles which can safely be exercised on a daily basis.

So how many extra calories will all this muscle burn? If you were to add 1 pound of muscle to your body, that would equate to about an extra 1500 calories burnt per month and that\'s without any extra effort.

If you continued with your training and gain an extra 10 pounds of lean muscle, that would account for about 15,000 extra calories burnt every month, which equates to a little over 4 pounds of fat!

The solution for permanent weight loss is to preserve your lean muscle mass while increasing your metabolic rate by building it while controlling you appetite through proper nutrition. We recommend using the new fail-proof diet from The Weight Loss Grail. This is a brand new type of diet never seen before that will never leave you feeling hungry or ask you to give up any of your favorite foods.

You can begin this fantastic new diet right here: The Weight Loss Grail: Lose 28 lbs. Every 28 days!

Lose Belly Fat Fast the Naked Way

Weight loss guru explains how stripping away unwanted foods and going on a 'naked carb' diet can provide incredible results with burning belly fat fast - http://burnholidayfat.comHouston, TX (PRWEB) May 21, 2012 Fat loss does not need to be difficult even though radical approaches exist that promise easy results but are actually unhealthy and dangerous. There are easy dietary changes that can ...

Over One Million People Worldwide Got Rid of Unhealthy Belly Fat with Phentermine / Adipex Alternative - PhenObestin ...

SupplementsToWeightLoss LLC (DBA: PharmaCo Labs) created new phentermine weight loss drug alternative - PhenObestin 37.5 that's designed to look and feel similar to prescription weight loss drugs like Adipex and Phentermine. PhenObestin 37.5 looks just like Adipex - White Tablet with Blue Specks. Unlike prescription Phentermine / Adipex, people can buy PhenObestin 37.5 over the counter without ...

Turn up your fat burn! 4 weeks to fit and fabulous

Crank up your body's fat-burning power -- even when you snooze -- with this cutting-edge plan

Ferndale industrial fire caused by burning animal fat WITH VIDEO

FERNDALE — A massive industrial fire that started when a large drum of animal fat caught fire Thursday caused a half-million dollars in damages and destroyed most of the business’s building.

Fat Burning Exercises That Sculpt Sexy Curves

You can burn fat and sculpt sexy female curves with simple fat burning exercises that save time, and tighten and tone all your trouble zones. The top fatloss moves you need for a lean toned body with sexy female curves.

Man zapped in freak fat-burning foul-up

A man in Sweden who went to a Stockholm beauty clinic to have fat reducing treatment has reported the salon after his agonizing 25 minute procedure became a "catastrophic" experience.

Harvard Study Swaps Bad Fat for Good in Effort on Obesity

Harvard University scientists gave white fat, which stores energy, the calorie-burning properties of brown fat, which keeps hibernating bears warm in the winter, in a development that may lead to new therapies for obesity.

Healthy Minute: Foods that burn fat

Yes there really are foods that will help burn fat and possibly give your metabolism a jolt, according to Jillian Michaels.   In a recent episode of “Daily Dose With Jillian Michaels,” Jillian and her co-host, Janice discussed some of the top foods that can help burn fat, due to their antioxidants and hormone-regulating properties.   Here’s a look at a few of Michaels favorite fat-burning foods:

Weight Loss Supplement Supplier Evolution Slimming Introduces a New Fat Burning Supplement Called Raspberry Ketone Plus

Raspberry Ketone supplements for fat burning are the hottest weight loss supplement of the moment. Dr Oz recently recommended Raspberry Ketone supplements on his show as a ‘miracle fat burner in a bottle’ and eager slimmers have been desperate to get hold of this incredible supplement.(PRWEB) April 25, 2012 Raspberry Ketone supplements for fat burning are the hottest weight loss supplement of ...

Raspberry Ketone Plus: The Advanced Diet Supplement For Fat Burning, available from Evolution Slimming

RASPBERRY KETONE supplements for fat burning are the hottest weight loss solution of the moment. Dr Oz recently recommended Raspberry Ketone supplements on his show as a ‘miracle fat burner in a bottle’ and eager slimmers have been desperate to get hold of this incredible supplement.(PRWEB) April 23, 2012 Recommended as the healthy, safe, natural product to help boost weight loss and fat burning ...

Source: